HOOPLA
The emotionally exhausted woman: why you’re feeling depleted and how to get what you need / Nancy Colier
Are you feeling emotionally exhausted? Are you trying to do it all and be it all-all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
Anxiety field guide: healthy habits for long-term healing / Jason Cusick
Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
Own Your Past Change Your Future / John Delony
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
FORMAT(S): Eaudiobook
HOOPLA
You Are Not Alone: The NAMI Guide to Navigating Mental Health? / Ken Duckworth
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.
FORMAT(S): Eaudiobook
HOOPLA
Brainhacker: master memory, focus, emotions, and more to unleash the genius within / Dave Farrow
If you feel like your brain is “glitching,” or working against you, know that you’re not stuck with the brain biology gave you. An upgrade is possible. In Brainhacker, you’ll learn how to “rewire” your brain and boost its power.
FORMAT(S): Eaudiobook
LIBBY
Mental health and wellbeing in the workplace: A practical guide for employers and employees / Gill Hasson
Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace.
FORMAT(S): Ebook
HOOPLA
Sh*t I say to myself: 40 ways to ditch the negative self-talk that’s dragging you down / Katie Krimer
Have you ever had thoughts that drag you down, rather than lift you up? You’re far from alone. Many people struggle with negative thoughts about themselves and the world… this snarky-yet hopeful-guide will help you put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.
FORMAT(S): Eaudiobook & Ebook
LIBBY
Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Caroline Leaf
Toxic thoughts, depression, anxiety – our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us – and the road to healthier thoughts and peak happiness may actually be shorter than you think.
FORMAT(S): Ebook
LIBBY
The myth of normal: trauma, illness, and healing in a toxic culture / Gabor Maté and Daniel Maté
Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern day living, exert on our bodies and our minds at the expense of good health. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society and offers a compassionate guide for health and healing.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
Thoughts & feelings: taking control of your moods & your life / Matthew McKay, Martha Davis and Patrick Fanning
The comprehensive workbook for radically transforming your life now in a fully revised and updated 40th anniversary edition! Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns.
FORMAT(S): Ebook
HOOPLA
Cognitive behavioural therapy / Freda McManus
Cognitive behaviour therapy (CBT) is a form of psychological therapy. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used.
FORMAT(S): Eaudiobook
HOOPLA
The Art of Binding People / Paolo Milone (*Please search for this title in HOOPLA)
In this unsettling, absorbing, and transformative memoir Milone vividly conveys the curiosity and passion, the recurring sense of exasperation and dismay… and sense of wonder of those who have chosen to “look into the abyss through the eyes of the other.” [This book] challenges many of our assumptions about mental health, as we follow nurses, doctors, and patients along the hospital corridors, we listen to their screams and silences, and we enter the lives of those living on both sides of the invisible, arbitrary line that separates the healthy from the sick.
FORMAT(S): Ebook
HOOPLA
Go slowly, breathe and smile / Thich Nhat Hanh and Rashani Réa
Thich Nhat Hanh is a spiritual luminary, second only to the Dalai Lama. Now in a beautifully curated collection, the wisdom of Thich Nhat Hanh and the colorful collage art of Hawaii’s Rashani Réa are yours to enjoy in Go Slowly, Breathe, and Smile. Life lessons and positive thinking from a master… Absorb Thich Nhat Hanh’s words of wisdom and learn to reduce stress and improve your mental health. Every word in this book was intentionally chosen with you in mind.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
On Getting Out of Bed / Alan Noble
We aren’t always honest about how difficult normal human life is. For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make-like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
How to heal yourself from depression when no one else can: a self-guided program to stop feeling like sh*t / Amy B. Scher
A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life. If you’ve done everything to heal from depression but are still stuck, you aren’t alone. Before you decide that the best you can hope for is to learn how to live with depression, Amy B. Scher has an important message: you can reconnect with your inner self and lead a joyful life again.
FORMAT(S): Eaudiobook
LIBBY
Why has nobody told me this before? / Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
FORMAT(S): Eaudiobook & Ebook
HOOPLA
The adverse childhood experiences recovery workbook / Glenn Schiraldi
Practical skills for healing the hidden wounds of childhood trauma. We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
FORMAT(S): Eaudiobook & Ebook
LP: MAY 2023
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