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Give your mind and spirits a lift in May, Mental Health Awareness month: Pick up a work of feel-good fiction, memoir, or self-care. If you or someone you know is struggling, help is available: Call or text 988 for free, confidential support.
Gentle & Feel-Good Fiction
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The Reading List / Sara Nisha Adams
A shared list of beloved library books forges an unlikely friendship between a lonely widower and a teen library clerk in this heartfelt tale about connection and grief. -
Meet Me at the Lake / Carley Fortune
A tender second-chance romance unfolds between two people bound by one unforgettable day, revisited years later as they confront the past and dream of more. -
Eleanor Oliphant Is Completely Fine / Gail Honeyman
A quirky, socially awkward woman’s tightly structured life begins to unravel in unexpectedly healing ways after a random act of kindness. -
The House in the Cerulean Sea / TJ Klune
A warm-hearted fantasy about a caseworker who discovers a magical orphanage that changes his life. Filled with kindness, whimsy, and found family. -
The Authenticity Project / Clare Pooley
A found notebook filled with one man’s truths sets off a ripple effect among strangers who open up, connect, and transform their lives through honesty and vulnerability. -
The Bookish Life of Nina Hill / Abbi Waxman
A trivia-loving introvert’s quiet life is upended when she discovers she has a sprawling new family, forcing her out of her comfort zone and into community.
Memoirs & Essays on Healing
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Everything Happens for a Reason / Kate Bowler
A theologian facing terminal cancer examines the myths we tell ourselves about suffering and invites readers into her quest for meaning and grace. -
Maybe You Should Talk to Someone / Lori Gottlieb
A therapist shares stories from her practice and her own life as she seeks therapy herself, revealing the humanity and humor in healing. -
I’m Glad My Mom Died / Jennette McCurdy
A darkly funny and moving memoir about child stardom, abuse, and reclaiming identity after a complex and painful mother-daughter relationship. -
Tiny Beautiful Things / Cheryl Strayed
A collection of raw, compassionate, and profound advice columns that delve into life’s messiest questions with honesty and heart.
Self-Care & Wellness
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Wintering: The Power of Rest and Retreat in Difficult Times / Katherine May
An elegant meditation on the necessity of rest and retreat during life’s inevitable fallow periods, inspired by the rhythms of nature. -
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN / Tara Brach
Blending mindfulness and psychology, Brach introduces a powerful practice called RAIN to cultivate self-love and emotional healing. -
The Little Book of Hygge / Meik Wiking
A cozy and charming guide to the Danish philosophy of comfort, warmth, and connection, full of simple pleasures and rituals. -
The Things You Can See Only When You Slow Down / Haemin Sunim
A Zen monk offers calming wisdom on mindfulness, love, and spiritual balance, paired with soothing illustrations. -
How to Do Nothing / Jenny Odell
A thought-provoking critique of productivity culture that advocates for attention, stillness, and reclaiming our time and selves. -
Simple Pleasures / Susannah Seton
A charming little book filled with short suggestions for joyful, grounding daily rituals—like taking a bath, making tea, or watching the rain. -
Self-Compassion / Kristin Neff
A foundational work on treating ourselves with the same kindness we offer others, full of both research and practical tips.