March 25, 2025
Bloomfield Township Public Library is pleased to announce Silence Between the Shelves: A Six-Week Meditation Series on Mondays, April 14-May 19, 7 p.m. 8:30 p.m.
This series, grounded in evidence-based practices, is designed for beginners and those looking to deepen their mindfulness skills. Each session will introduce practical techniques like breath focus, mindful movement, and loving-kindness meditation to help participants develop personal practice and reduce stress. Open to all levels, this series fosters a sense of community as participants learn to slow down, connect with themselves, and support each other on the path to mindfulness.
Registration is required and enrollment is for the entire six-week course.
